Yoga workshops for beginners
These yoga workshops are designed specifically for beginners and you can have fun sharing the experience with others. You don't have to have had any experience at all to participate with this workshop.
There are only 4 places available on each workshop so tuition and guidance is high quality. Workshops are great fun and will leave you feeling refreshed and completely relaxed.
You will be able to take home various practice sheets and notes so you can then safely continue to practice at home. You will experience warm up routines, basic yoga postures, easy breathing exercises and lovely guided meditations.
1 day beginners yoga workshops are available in London (W2) and in Staffordshire (Stoke-on-Trent) and I never teach more than 4 people at a time.
London workshops - £145 per person
Staffordshire workshops - £125 per person
Yoga workshops for dancers
Whilst you undertake considerable training as a dancer and develop immense core strength you may be surprised just how much Yoga can help you further enhance your skill.
My yoga workshops for dancers not only introduce postures to help alleviate aches and pains caused by dancing, you also learn how to enhance your body awareness and balance.
Learn deep relaxation and meditation techniques to improve your focus and concentration. Learn the secrets of breathwork to improve stamina, co-ordination and muscle repair.
Workshops are available for up to 4 participants. So if you have dancing buddies that would like to attend at the same time then contact me to organise a group booking and I may be able to offer you all a discount on the standard workshop price.
1 day yoga workshops are available only in London (W2) and I never teach more than 4 people at a time.
Only available as exclusive London workshops - £145 per person
Yoga workshops for therapists
So you have spent years offering treatments to others and helping them improve their levels of health... now don't you think it time to start doing the same for yourself?
My yoga workshops for therapists are designed specifically to alleviate the aches and pains associated with delivering hours of massage treatments to your clients.
You will learn easy yoga postures that enhance your body balance and improve strength and flexibility to those areas that are often tired and overworked. We can also discuss your specific physical ailments and explore postures and breathing exercises to help heal your body.
Just as importantly I will help you to improve body posture and learn how to use only the required amount of effort with every movement used to deliver a therapy treatment. This will improve your stamina and prevent tiredness and injury.
You will take away various workshop sheets including warm up routines, basic yoga postures, easy breathing exercises and lovely guided meditations.
1 day yoga workshops are available in London (W2) and in Staffordshire (Stoke-on-Trent) and I never teach more than 3 people at a time.
London workshops - £145 per person
Staffordshire workshops - £125 per person
Yoga workshops for musicians
I lived in London during my early twenties as a professional musician. Whilst studying classical guitar at the Guildhall School of Music & Drama I discovered the benefits of Yoga & Alexander technique.
These workshops are designed specifically for musicians and explore simple yoga postures to encourage body balance and improve your fitness. Co-ordinating the breath and movement increases your ability to concentrate and improves stamina.
We can look at correcting postural imbalances, strengthen your core muscles, improve your breath control and body awareness. All of this will culminate in helping you perform to your optimum level and reach a pleasant and vibrant state of physical, mental and emotional health.
1 day yoga workshops are available only in London (W2) and I never teach more than 3 people at a time.
Only available as exclusive London workshops - £145 per person
