1 day Yoga workshops for musicians
I lived in London during my early twenties as a professional musician. Whilst studying classical guitar at the Guildhall School of Music & Drama I discovered the benefits of Yoga & Alexander technique.
These workshops are designed specifically for musicians and explore simple yoga postures to encourage body balance and improve your fitness. Co-ordinating the breath and movement increases your ability to concentrate and improves stamina.
We can look at correcting postural imbalances, strengthen your core muscles, improve your breath control and body awareness. All of this will culminate in helping you perform to your optimum level and reach a pleasant and vibrant state of physical, mental and emotional health.
We can also look at the principles of sound healing and how it can relate to your yoga practice and music performance.
1 day yoga workshops are available only in London (W2) and I never teach more than 4 people at a time.
Some of the health benefits of Yoga
- Relaxation and de-stressing
- Flexibility, strength and stamina
- Improves focus and concentration
- Better body balance and co-ordination
- Improves body awareness
- Helps muscle repair
- Improves breath control
- Enhances your well being
- Stimulates the natural healing processes of the body
- Improves and corrects posture
- Energises and relaxes your body and mind
You will be able to take home various practice sheets and notes so you can then safely continue to practice at home.
1 day yoga workshops for musicians are available exclusively in London (W2)
Workshops start at 10am and finish at 5pm
London 1 day class workshop - £145 per person (max of 4 people by appointment only)
London 1 day solo workshop - £375 (arranged by appointment only)
