1 day Yoga workshops for dancers
Whilst you undertake considerable training as a dancer and develop immense core strength you may be surprised just how much Yoga can help you further enhance your skill.
My yoga workshops for dancers not only introduce postures to help alleviate aches and pains caused by dancing, you also learn how to enhance your body awareness and balance.
Learn deep relaxation and meditation techniques to improve your focus and concentration. Learn the secrets of breathwork to improve stamina, co-ordination and muscle repair.
Workshops are available for up to 4 participants. So if you have dancing buddies that would like to attend at the same time then contact me to organise a group booking and I may be able to offer you all a discount on the standard workshop price.
1 day yoga workshops are available only in London (W2) and I never teach more than 4 people at a time.
Some of the health benefits of Yoga
- Relaxation and de-stressing
- Flexibility, strength and stamina
- Improves focus and concentration
- Better body balance and co-ordination
- Improves body awareness
- Helps muscle repair
- Improves breath control
- Enhances your well being
- Stimulates the natural healing processes of the body
- Improves and corrects posture
- Energises and relaxes your body and mind
You will be able to take home various practice sheets and notes so you can then safely continue to practice at home.
1 day yoga workshops for dancers are available exclusively in London (W2)
Workshops start at 10am and finish at 5pm
London 1 day class workshop - £145 per person (max of 4 people by appointment only)
London 1 day solo workshop - £375 (arranged by appointment only)
