Yoga therapy in West London Westminster
Do you lead a stressful and busy lifestyle in the City? Are you wanting to relax and bring your mind and body back to a state of health and balance? Then you need to attend my one-to-one yoga therapy treatments.
Using a combination of simple yoga postures, gentle movements, breathing and relaxation techniques almost any ailment can be treated and associated problems alleviated.
Yoga Therapy treatment can also involve gentle body manipulation (Shiatsu) and Marma Therapy (Acupressure) in order to help bring your body back to a state of maximum health and well-being.
Before treatment takes place a full consultation is conducted to check that there are no contraindications and to ensure that treatment is delivered in the most effective way for your unique requirements. Treatment takes place in a relaxing environment with soothing music and aromas.
Once the consultation has taken place you will then be guided through a series of simple Yoga postures that will be adapted to suit your level of fitness and ability. During these exercises you will be given expert guidance and help on making them comfortable and easy to practice. You will be given a Yoga worksheet with a sketch for each of the postures so it's easy to remember how to practice them at home.
Breathing exercises will also be incorporated into the posture work and if you like you can learn simple meditations to help you relax and visualise the healing process. Gentle body manipulation and Acupressure may also be used for the alleviation of specific ailments. You are always fully clothed during this therapy.
50 minute treatments exclusively in London £75
Book 3 treatments in advance for £175 (saving £50)
BOOK a Yoga Therapy Treatment >
This therapy can help with:
- Relaxation and de-stressing
- Muscle strains and sore joints
- Repetitive strain injury
- Flexibility, strength and stamina
- Circulation and body cleansing
- General health and fitness
- Keeps you supple and loose, at all ages
- Enhances your well being
- Improves and corrects posture
- Energises and relaxes your body and mind
This therapy is NOT recommended if any of the following conditions apply or have been diagnosed by your GP (if in doubt, always consult your GP before applying for therapy):
- During pregnancy
- Recent stroke, haemorrhage or blood clots
- Recent surgery or injury to the head or neck (including whiplash)
- Excessively high or low blood pressure (except if controlled by medication)
- Serious heart conditions/circulatory disorders
- Infectious diseases
- Thrombosis or embolism
- Severe attacks of osteoporosis, spondylitis, rheumatoid or osteo-arthritis
- Large areas of wounds, cut or abrasions on the body
50 minute treatments exclusively in London £75
Book 3 treatments in advance for £175 (saving £50)
