Yoga for a healthier better lifestyle
Are you looking to improve your fitness and lifestyle? To enhance your energy levels? To de-stress and relax? To lose weight? To be toned and flexible? To relieve aches and pains?
Are you wanting to transform yourself and improve self-confidence, self-esteem and your self-motivation?
You can do all of this and much more by attending my exclusive yoga coaching, workshops or receiving therapy treatments.
Receive bespoke private yoga lessons with my expert guidance as your very own personal coach and reach new levels of radiant health and have an abundance of energy.
For those of you wanting to explore new paths to self-awareness I offer unique fusions of eastern and western systems including many styles of yoga, breathwork, qigong, chakras, tantra, meditation and lucid dreaming.
And remember... anyone can practice & benefit from yoga no matter what body shape or life stage.
Lessons are offered in London W2 and Staffordshire. Places are limited.
Getting fit and healthy with yoga lessons & yoga therapy
I offer only individual tuition as I believe it to be the best and safest way to learn yoga.
However if you have a friend or partner that would like to join you in a lesson then that's great... and it means you can split the costs.
In a 1 hour yoga lesson you have my undivided attention. This means that yoga routines are designed just for you.
Yoga postures are adapted to suit your level of fitness and remember you don't have to be flexible to learn yoga!
I can teach many styles of Yoga including Hatha, Vini, Ashtanga, Kundalini and others. I specialise in Yoga therapy too so if you have specific aches and pains or ailments I can help to relieve those symptoms through guided Yoga practice.
You would learn Asana (Yoga postures) Pranayama (breath work) and guided meditations.
Yoga workshops for health and wellbeing
Learn basic yoga routines that are easy for beginners and have fun sharing the experience with others.
My 1 day workshops are great fun and will leave you feeling refreshed and completely relaxed.
You will be able to practice safely at home including warm up routines, basic yoga postures, easy breathing exercises and lovely guided meditations.
1 day yoga workshops are available in London (W2) and in Staffordshire (Stoke-on-Trent) and I never teach more than 4 people at a time.
