1 day Yoga workshops for beginners
Learn how to tackle the stress of day-to-day living through the use of Yoga. Explore simple body stretching and balancing exercises that can help release physical tension and energise your vital organs.
Learn Yoga breathing exercises to unblock unwanted emotions, quieten an over-active mind and increase the flow of healthy energy into your body. Then follow an enriching guided meditation which lets you explore deep relaxation and allows the subtle energetic healing to begin its natural course.
This workshop is a must for people who wish to explore the benefits of Yoga for the first time or for those who wish to revisit some of the essential principles of healing and deep relaxation.
Some of the health benefits of Yoga
- Relaxation and de-stressing
- Flexibility, strength and stamina
- Circulation and detoxification
- Balance and co-ordination
- Improves health and fitness
- Keeps you supple and loose at all ages
- Improves breathing
- Enhances your well being
- Helps with weight loss
- Improves and corrects posture
- Energises and relaxes your body and mind
There are only 4 places available on each workshop so tuition and guidance is high quality. Alternatively you can book a solo workshop just for yourself to attend. No matter what you deice you can be sure that workshops are great fun and will leave you feeling refreshed and completely relaxed.
You will be able to take home various practice sheets and notes so you can then safely continue to practice at home.
1 day beginners yoga workshops are available in London (W2) and in Staffordshire (Stoke-on-Trent) and I never teach more than 4 people at a time.
Workshops start at 10am and finish at 5pm
London 1 day class workshop - £145 per person (max of 4 people)
London 1 day solo workshop - £375 (arranged by appointment only)
Staffordshire 1 day workshop - £125 per person (max of 3 people)
Staffordshire 1 day solo workshop - £325 (arranged by appointment only)
